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Gestalt Therapy: The Art of Contact

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Gestalt therapy is a holistic and experiential form of psychotherapy that focuses on the present moment and the relationship between the individual and their environment. It is based on the idea that we are all whole and complete beings, and that our problems arise when we lose contact with our true selves. Gestalt therapy helps us to reconnect with our bodies, our emotions, and our thoughts, so that we can live more authentic and fulfilling lives.

Gestalt Therapy: The Art of Contact

by Serge Ginger

4.8 out of 5

Language	:	English
File size	:	2630 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	174 pages

The Theory of Gestalt Therapy

Gestalt therapy is based on the idea that we are all born with a natural tendency to grow and develop. However, as we grow up, we may experience traumas or other difficult life events that can lead us to lose contact with our true selves. This can lead to a variety of problems, such as anxiety, depression, and relationship difficulties.

Gestalt therapy helps us to reconnect with our true selves by focusing on the present moment and the relationship between the individual and their environment. The therapist will work with you to identify and explore your thoughts, feelings, and sensations, and to help you to understand how they are affecting your life.

The Techniques of Gestalt Therapy

Gestalt therapy uses a variety of techniques to help clients to reconnect with their true selves. These techniques include:

Awareness: Gestalt therapy helps clients to become more aware of their thoughts, feelings, and sensations. This can be done through a variety of exercises, such as mindfulness meditation and body scans.
Contact: Gestalt therapy helps clients to make contact with their environment and with other people. This can be done through exercises such as role-playing and dyadic dialogue.
Integration: Gestalt therapy helps clients to integrate their thoughts, feelings, and sensations into a cohesive whole. This can be done through exercises such as dreamwork and journaling.

The Applications of Gestalt Therapy

Gestalt therapy can be used to treat a wide variety of issues, including:

Anxiety
Depression
Relationship difficulties
Trauma
Addiction
Personal growth

Gestalt therapy is a powerful and transformative form of therapy that can help you to live a more authentic and fulfilling life. If you are struggling with any of the issues listed above, I encourage you to consider seeking out a Gestalt therapist. Gestalt therapy can help you to reconnect with your true self and to live a life that is more in line with your values and goals.

Gestalt Therapy: The Art of Contact

by Serge Ginger

4.8 out of 5